Mindfulness, Bodyfullness, Yoga, Movement, Lifestyle & Touch
Understanding what’s going on inside of you is empowering. When it comes to opening up again and again - trusting, feeling safe, dreaming, believing, and taking action - after and through all the pain and adversity, your somatic, physical senses are like ordinary miracles allowing you to feel the pure nourishment of being energetically alive in your body at this time - no matter what!
This is when your brain and your body start to ‘talk’ authentically and begin healing, hoping, and educating.
This is where we learn self approval, presence, inner power, freedom, self love, and agency, experiencing ‘aliveness’ even though…and even through.
debs x
IN-Bodied Presence is an integrative intervention for:
Mindfulness - noticing thoughts, and colors ( emotions ) with an attitude of acceptance and compassion
Bodyfullness - noticing physical sensations (the five senses ) with curiosity and intention
Re-regulation - Changing the intensity of colors ( emotions ) to a healthier state
Window of tolerance - noticing the sensations and triggers of perceived threats and learning to interrupt them
Distress tolerance - learning to stay with challenge without becoming overwhelmed
Reframing the experience of touch - adjustments, partner work, or somatic bodywork.( When in person)
Body conditioning - Increasing strength, resilience, flexibility, balance, and coordination of body - improving posture
Psycho-education - Learning how the impact of trauma affects thinking, feeling, and behaving.
Recovery and prevention of physical injuries
Lifestyle modalities - Supporting emotional, mental, physical health - Aroma, nutrition, alternative modalities.
This practice combines yoga therapy, somatic movement or pilates, breath, energy work, talk, nidra, reflection, safe touch (adjustments/partner work/somatic bodywork) cognitive psycho - education and lifestyle.
• Our focus will be discussed in the initial discovery session and will be revisited during our 9 week term together.
Individuals go to Rates and Booking below - offered as part of a coaching paradigm.
Groups go to Contact below to express interest when date is added.
Ready made groups, or business also go to Contact below for an investment price or more information. Can be offered as part of a wellbeing plan or addition to educational workshop.
Thank You.
